Category Archives: health
How I lost 50 pounds
Let’s Agree To De-Stress This Holiday Season
5 Tips for fun in the sun with your kids
5 reasons martial arts classes aren’t just for kids
I’ve been training in martial arts nearly my entire life, and I absolutely love it. Sure, I’ve drunk the Kool-Aid, but I think taking up martial arts training is one of the healthiest, most rewarding activities an adult can do. In the interest of full disclosure, I do teach martial arts in the Greater Portland […]